Develop Healthy Habits to Lower Stress and Improve Work-life Balance
Emotional wellness is the process of recognizing, understanding and accepting your 情绪. It involves managing life's challenges, building nurturing and supportive relationships and fostering genuine connections with those around you.
一些鼓励情绪健康的建议包括:
- Use mindfulness and other healthy ways to lower stress
- 建立健康的工作与生活平衡
- 参与社会活动，建立社区
支持情绪健康
The Saint 路易斯大学 员工援助计划(EAP) is a feature of the employee health package that provides access to professional counseling on a confidential basis. In addition, EAP services include training supervisors on how to refer employees if 需求出现了.
Confidential professional counseling is provided through ComPsych at no cost to staff and their families who are coping with a personal or family crisis.
拨打800-859-9319预约或参观 www.guidanceresources.com 了解更多信息. To register online, please use the Company ID "slueap" and 创建您的用户名和密码.
星期二和星期三中午. Zoom上的虚拟课程.
会议ID: 962 6979 8657密码:铭记!
Weekly mindfulness sessions are intended to help faculty and staff develop ways of finding joy and maintaining balance amid the “ups and downs” of life. 这个项目 consists of 30-minute weekly sessions hosted at noon.
The first five minutes are for settling in and centering; the next 15 minutes are for talking about an informal mindfulness topic such as “Dealing with Troublesome Emotions” or “Creating a Pause Between a Triggering 事件 and our Response to that 事件.最后10分钟主要是默想.
The Mindfulness Program is led by Professor of Practice David Lander. 教授着陆器 已经和学校联系很多年了吗. 他帮助开办了法律诊所 program, taught full-time for two years and has served as an adjunct 20 times, teaching such courses as bankruptcy law, commercial law, consumer law and secured transactions. He has had a personal meditation practice for 15 years and has taken courses in mindfulness MindfulSchools的教学.org. 2015年7月，他从一家成功的企业退休 破产私人执业律师.
欲了解更多信息，请联系 Professor David Lander at 大卫.lander@jiado.net or 314-750-7773.
情绪健康:优先考虑自我照顾
中午,9月. 5, 2024
Participants will learn how to care for themselves while dealing with everyday challenges and issues, including learning about the pillars of health that will help with self-care.
Disability and Neurodiversity: The Importance of Self-Care for 父母
中午,9月. 10, 2024
This session covers basic wellness, time management, getting support from professionals and finding child care resources to give you needed time for rejuvenation.
Register for The Importance of Self-care for 父母
Aging and Adult Care: Alzheimer’s Disease and Dementia Care
中午,9月. 18, 2024
In recognition of World Alzheimer’s Month, this session will cover the signs, symptoms and stages of dementia and Alzheimer’s disease, day-to-day caregiving techniques, how to communicate with a person with Alzheimer’s, financial assistance and insurance 以及护理人员的资源. It will also cover brain health and what are the possible ways to prevent dementia and improve cognitive performance.
通过情商建立更强大的团队
11 a.m.9月. 19, 2024
Building strong teams is critical to organizational success and workplace satisfaction 但有时说起来容易做起来难. 这不仅是领导人的任务，也是 everyone who takes part in a team at the organization. 在本次网络研讨会中，您将学习 how emotional intelligence, that is, the ability to understand and manage your 情绪, as well as recognize and influence the 情绪 of those around you, helps us with 团队建设.
Register Building Stronger Teams Through Emotional Intelligence
儿童保育和养育:在学校的成功
中午,9月. 25, 2024
Learn which healthy habits are important, how to help teens deal with teachers and academics, organization, if your teen is over or under involved, dealing with peer 压力和纪律.
支持精神健康
连接到比你自己更伟大的东西
Spiritual wellness is focused on a connection to something greater than yourself. It can provide you with a set of values, morals and beliefs to help guide your actions, forming habits that give you a sense of purpose and meaning. 帮助心灵的步骤 福利包括:
- 检查你的精神健康
- 反思你的行为
- 培养和平
- 显示同情
- 实践宽容
精神健康资源和事件
特派团和身份事务部
Employee Well-Being partners with the Saint 路易斯大学 Department of Mission 和身份.
Ignatius Loyola, the founder of the Society of Jesus, sought and saw God in all things and believed himself called to be a co-laborer with God. 他对世界的看法是错误的 at the heart of the Jesuit method of teaching, research and service in place at Saint 路易斯大学.
Saint 路易斯大学’s Division for Mission 和身份 invites you to discover what it means to work at a Jesuit university and the difference it makes to your profession 和研究领域.
宣教事工播客
The Mission Matters podcast is a weekly spotlight on a person, initiative or program at 博彩网址大全 that incarnates the Jesuit mission of the University. 由Virginia Herbers主持， director of mission formation, each episode begins with a brief reflection, setting the stage for a member of the 博彩网址大全 community to give us a glimpse into how the mission 是活的.